The first of our North & South bay conbined team practices for the weekend was at Gunderson High. We started off with a 2500 yard, followed by a 9 mile by Lake Almaden.

Run details (Click here to see Run on Google Earth):

9.18 miles
1hr 12 mins
11.9mph Max
7.6mph Avg



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This morning we were at De Anza College for a Spinerval set, which consisted of 20 minutes of Spinning followed by 10 minutes of running, four times. Overall this made for a tough 2hr workout.

Next week, I will be away on away on holiday with no access to my bicycle, so I wanted to get on last good ride in before year was up. My favorite routes always include a lot climbing and Skyline Highway. I decided to the reverse of the ride I done back on the 4th of July.

Early this morning I had meet up with a couple friends from TNT (Mary and Sanjay) to ...

4:30am an early start to the day, I'd decided to out exploring at Rancho and I wanted to get some good miles in before I met up with my friends at 10am for a bike ride. I got to Rancho, just gone 5am, of course it was pitch black when I started out on my run, but I had a head lamp on to see my way around. The ...