Archive for the 'Running' Category

Ironteam Practice - Gunderson High

by Nick @ "The last crazy thing I did"

The first of our North & South bay conbined team practices for the weekend was at Gunderson High. We started off with a 2500 yard, followed by a 9 mile by Lake Almaden.

Run details (Click here to see Run on Google Earth):

9.18 miles
1hr 12 mins
11.9mph Max
7.6mph Avg



...

Posted by Nick on February 4th, 2007 .
Filed under: IT07Blogs, Running, Swimming | No Comments »

Ironteam - Spinerval

by Nick @ "The last crazy thing I did"

This morning we were at De Anza College for a Spinerval set, which consisted of 20 minutes of Spinning followed by 10 minutes of running, four times. Overall this made for a tough 2hr workout.

Posted by Nick on January 7th, 2007 .
Filed under: IT07Blogs, Running, Spinning | No Comments »

Last great ride of 2006

by Nick @ "The last crazy thing I did"

Next week, I will be away on away on holiday with no access to my bicycle, so I wanted to get on last good ride in before year was up. My favorite routes always include a lot climbing and Skyline Highway. I decided to the reverse of the ride I done back on the 4th of July.

Early this morning I had meet up with a couple friends from TNT (Mary and Sanjay) to ...

Posted by Nick on December 18th, 2006 .
Filed under: IT07Blogs, Running, Cycling | No Comments »

Accidental Marathon…

by Nick @ "The last crazy thing I did"

4:30am an early start to the day, I'd decided to out exploring at Rancho and I wanted to get some good miles in before I met up with my friends at 10am for a bike ride. I got to Rancho, just gone 5am, of course it was pitch black when I started out on my run, but I had a head lamp on to see my way around. The ...

Posted by Nick on December 3rd, 2006 .
Filed under: IT07Blogs, Running, Cycling | No Comments »