This morning was a short Captain's Ride with the Ironteam, we met near Almaden park to start the ride. The route was out on McKean towards Uvas out and back in 1 hour. Well when you just have hour to complete a ride you have to make it fast :-) We followed up with a short run afterwards.

Ride Details (Click here to view on Google Earth)
58 Mins
19.63 Miles
1215 Feet of Climbing




Speed:
20mph Avg.
35mph Max




Heart Rate:
157bpm Avg.
190bpm Max

This entry was posted on Sunday, November 18th, 2007 at 12:00 am and is filed under IT07Blogs, Running, Cycling . You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.