Work has been eating up more and more of my free time, that said I was able to get in a good swim practice this week and ride on Saturday. The Saturday ride was not as long as I had planned but still had a decent amount of climbing, tackling La Honda (Highway 84) to reach Skyline.

2hours 14mins
4,628 Feet of Climbing





49mph Max Speed
15.3mph Avg Speed





139 Avg. Heart Rate
184 Max Heart Rate

This entry was posted on Sunday, July 15th, 2007 at 12:00 am and is filed under IT07Blogs, Swimming, Cycling . You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.