Another weekly spin at Sports Basement, the weather was good we setup outside for 1 hour recovery Spin.

For those question the accuracy of the Garmin, I will say it is very good accept when your not moving. During the stationary spin I hit a maximum speed of 2.7mph, while maintaining a healthy 16mph average? :-)

160 Max Heart Rate
125 Avg. Heart Rate

This entry was posted on Wednesday, June 13th, 2007 at 12:00 am and is filed under IT07Blogs, Spinning . You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.