After really tough event, like a Half-Ironman the training schedule allows for a recovery week for the body to recoup, also for time to catch up on life. Here is a brief run down of my recovery week:

1. Sleep
2. Eat (recovery food such as donuts)
3. See friends
4. Do laundry
5. Clean house
6. Shave
7. Get a haircut
8. Being auctioned off at a fund raiser (best not to ask :-)

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