Changing a flat tire

by Jeremiah @ Jeremiah's Tri Training Experience
This morning I met up with Donna for our usual Tuesday morning run. Nice hilly run on a beautiful morning. She cracks me up, it crossed her mind to do an easier run, but that's what Thursdays are for :) Anyway, the run started of well and we talked pretty much all the way up. We are getting used to this hill and very comfortable in that we are able to talk as we run. The steady downhill after the first hill was great - we go even more talking in, then on to the rollers before the last hill. The surprising part of the 2nd(big) hill is that we both took turns leading and I didnt think we were flying up, but it took as 1 sec longer than the fastest time (6min 38sec) we have done. The run down was great.
After the run, we just into our cars and headed out. We both take the same route to work, though Donna gets off the freeway before I do. I noticed as she drove past me on the freeway, that her tire was flat. I gave her a call and asked her to pull over. Here we were on the side of the freeway changing her tire. There were lots of laughs amid the tire changing. Talk about an interesting way to start off the day :)

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