Lead at Track workout
by Jeremiah @ Jeremiah's Tri Training Experience
For Thursday night track practice, I was assigned lead of one of the workouts. I was incharge of run drills. The team was divided into 5 groups, thus I had to go over the running drills with 5 different group. I love running, so this was no issue for me. The head Coach, Steve, asked me to pace myself, but I didnt feel like I was being too aggressive. The workout went well. I especially enjoyed the last group, they seemed happy to be working with me, or it was the fact that this was their last workout group for the night. Either way, we had a particularly cheerful time.
