was up early this morning to get in the pool by 6am. I made it there a little after 6am. The swim went well, especially since I hadnt been in the pool in a while. quick summary of the workout:
warm up:
300 yd swim
100 yd kick
200 yd pull
Ramp up
8x50 sprint (evens freestyle odds IM)
Kick set:
3x100(50kick/50 flutter)
Main set:
400 yd
2x200 yd descent
there is more, but that's all I got to.
Cool down
200 yd

Total yardage 2300

That's the longest swim so far this season. I am setting a high goal of 3100 yards for the work out in about 3 weeks

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