got’s to get this in
by Jeremiah @ Jeremiah's Tri Training Experience
I would hate to forget what I did last week so here is a quick breakdown. Monday - nothing :) Tuesday - met up with Donna and her coworker David at 6am(that was early). When I got up that morning, I thought it was going to be a difficult day out on the run. It turned out to be one of the fastest run we had done on that trail, thanks in big part to Donna saying she wanted to power up the hill because she doesnt really get a chance to do speed work. As we approached the second(grand) hill, she asked me to lead. I started my stop-watch to get an idea of how long it takes us to get to the top and powered away. The pace was pretty high, and we went step for step up that hill. took a 6mins 38seconds. I havent timed us again, but stay tuned. Wednesday was a swim day. another 2100 yards after a long break from the pool. Felt great afterwards. Thursday morning run we did about 5.5 miles flat to rolling hills, nice and easy and track practice in the evening. Friday I decided to rest because Saturday was going to be a looooonng workout. Saturday we were doing hill repeats on the bike. I hadnt done these in a long time. Turned out to be a great day for a ride. Sunday was a captain's run. The run was at Campbell park which is about 1.5 miles from my house, so I ran there(nice lil warmup) and the did a 50 minute run. all went well. I hope to be able to update my blog daily from here forward. Be on the look out for that.