Week 3 (Valentines week)
by Jeremiah @ Jeremiah's Tri Training Experience
Love is in the air. It always is, but we find a way to only make it important on Feb 14th. Monday was another off day(love my days off). Did some stretching and stayed off my feet to help with the recovery. Tuesday was an entertaining run with Donna at Rancho. It's funny sometimes because we have all kinds of stories to tell on the run and I forget that we are running. The hills kicked our rears, also referred to getting a good workout in :) Wednesday - I slacked. It was valentine's day. I spent the morning with Michele, had breakfast and just chilled before we both headed into work. Thursday, another morning run with Donna and track practice with the Team that evening. Friday - I made it to the pool and swam 2100 yards. Since I started swimming in the off season, I have seen drastic improvements in my stroke and endurance in the water. Saturday was finally a fantastic day to work out. I think it was in the mid 70s, just a beautiful day. We did the marker sets on the bike, which had been delayed a week. Sunday - went for a run with Sandy M and Nicholas on the Los Gatos Creek Trail. Nice easy 4 mile run.