Trials of the Heart (Part 2)

by Nick @ "The last crazy thing I did"
Second spin class of the week focusing on maximum rate.
2x 45 min sets with 15 mins of core
155bpm Avg Heart rate
194bpm Max Heart rate

This entry was posted on Friday, February 9th, 2007 at 12:00 am and is filed under IT07Blogs, Spinning . You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.

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