Trials of the Heart (Part 1)

by Nick @ "The last crazy thing I did"
First Spin class focusing on Max Heart Rate.
45 min sets with 15 mins of core
163bpm Avg Heart rate
193bpm Max Heart rate

This entry was posted on Wednesday, February 7th, 2007 at 12:00 am and is filed under IT07Blogs, Spinning . You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.

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