The first of our North & South bay conbined team practices for the weekend was at Gunderson High. We started off with a 2500 yard, followed by a 9 mile by Lake Almaden.

Run details (Click here to see Run on Google Earth):

9.18 miles
1hr 12 mins
11.9mph Max
7.6mph Avg



216 Max Heart Rate <- note this seems like device error.
176 Avg Heart Rate

This entry was posted on Sunday, February 4th, 2007 at 12:00 am and is filed under IT07Blogs, Running, Swimming . You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.