This morning we were at De Anza College for a Spinerval set, which consisted of 20 minutes of Spinning followed by 10 minutes of running, four times. Overall this made for a tough 2hr workout.

This entry was posted on Sunday, January 7th, 2007 at 12:00 am and is filed under IT07Blogs, Running, Spinning . You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.