Making it to the Main Set
by Jeremiah @ Jeremiah's Tri Training Experience
We (Bev and I) set a couple goals when we started swimming with the Los Gatos Masters Swimming. 1) be consistent with our swim workout 2) learning how to do tumble turns. These were all goals for the first 2 months. This is plenty to work with being that we are just building a base, but as with everything goals evolve or more get added. For the first few workouts, we did the regular warm up but thereafter did our own workout. I set a personal goal to able to do the workout on the board. The workout starts with a warm up, then a kick set, then a build followed by the main set, followed by drills and a cool down. I finally made it into the main set. The goal is to make through the whole workout.............. I'll keep you updated